A look at practice at the Minei Dojo on the first Sunday of every month. Monthly session…
A Look at Training at the Minei Dojo on the First Sunday of Every Month
Monthly session on the first Sundays
Here are some photos from the first Sunday practice at the Minei Dojo.
We practiced intensively from 10:00 a.m. to 12:00 p.m.
Warm-up → Basic Training → Group Forms (Gekisai Dai Ichi and Dai Ni, Saifa, Seiyunchin)
→Individual Demonstrations (Saifa, Seiyunchin, Shisochin, Sanseru, etc.)

Saifa Practice

Sanseru Demonstration

Sanseru Demonstration - 2