Sunday, May 26, 2013 (Heisei 25) Study Group: The Association's monthly study group...

Sunday, May 26, 2013 (Heisei 25) Study Group

The association’s monthly research meeting was held.

Here is the menu for today.

Warm-up, Basic Training, Auxiliary Exercises (Chiishi), Kata (Gekisai Dai Ichi, Gekisai Dai Ni, Saifa, Sanchin)

This time, we did supplementary exercises. Since our training usually centers on kata, this was a refreshing change of pace.